This week is Women in Sport Week, an annual week with free sports taster sessions, guest speakers and sport challenges to break down barriers, challenge gender stereotypes and celebrate our amazing women in sport. This is Amy’s story.
Zumba President Amy, is all about female empowerment, ““I’m always encouraging girls to whoop and scream and I’m always cheering people on even when I’m instructing, I’m always very loud.” laughs Amy.
For Amy, Zumba created a home-from-home after moving away from her family to come to university. “Zumba was a way to make friends and build a sense of community” … Read the rest
Tags: body, confidence, people, Zumba Society
We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.
Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.
TUESDAY 24 MAY
FREE Yoga Class … Read the rest
Tags: #YouAreMoreThan, aqua fit, body, calm, classes, core, endorphins, exercise, fit, fitness, focused, FREE, Jubilee Sports Centre, mind, positive, refresh, relax, relieve, sessions, stress, total balance, workout, yoga, You Are More Than