Tag Archive > calm
With exams and deadlines approaching, we have devised some of our top tips to help you revise, prepare and relax. We’ll be posting each one on social media, so you’re never far away from the support you need on the go .
1. Stick revision notes all around the room/house to help you retain the information by associating it with a particular place. When trying to recall it on the day of the exam, you’ll be able to mentally ‘walk’ through your notes.
2. Travel to the Past – Do plenty of past papers and questions (if such
… Read the rest
Tags: #ideas, Academic Integrity, calm, exams, help, international, revision, student, study, support, tips, Your Content, Your degree
If you missed our WSA Meet the Guide Dogs event on the 05 May, we are giving you another chance to meet our fluffy friends at Highfield campus on:
Thursday 02 June between 11:00-14:00 on the Redbrick Area by Building 42, Union Southampton.
See who will be joining us here.
Do I have to pay?
This event is non-profit, but we do ask you to give a donation to The Guide Dogs for the Blind Association (who are bringing the dogs!).
Dogs are great, but why are we meeting them?
Studies have shown that the pheromones that animals give … Read the rest
Tags: activities, Building 42, calm, events, FREE, Guide Dogs, meet the guide dogs, meeting, Redbrick, relax, Sam, VP Welfare, You Are More Than, your Studies
We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.
Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.
TUESDAY 24 MAY
FREE Yoga Class … Read the rest
Tags: #YouAreMoreThan, aqua fit, body, calm, classes, core, endorphins, exercise, fit, fitness, focused, FREE, Jubilee Sports Centre, mind, positive, refresh, relax, relieve, sessions, stress, total balance, workout, yoga, You Are More Than
With exams and hand-ins to contend with, we understand that this can be a stressful time for you. That’s why we’re running a relaxing programme of events to remind you that You Are More Than Your Studies and to take some time out for yourself.
We all know exercise can have a massive impact on your mood, and yoga in particular has been proven to benefit your wellbeing and boost memory and concentration levels – exactly what’s needed to stay focused for those crucial study sessions.
So we’re holding two FREE yoga classes in WSA and SGH to help you … Read the rest
Tags: calm, calming, concentration, de-stress, exercise, Facebook, focused, FREE, memory, SGH, stretch, study, time, time out, unwind, wellbeing, WSA, yoga, You Are More Than
The ‘You Are More Than’ campaign has been organised to offer you events and activities to help you de-stress and relax away from your studies. Even if you do not have deadlines in January, the campaign is a great chance to try out a new hobby (yoga anyone?!) for FREE on campus.
We have aimed to organise events across the different University campuses for your convenience, but students are welcome to attend any of our events wherever you are based.
Here is what we are offering Winchester students:
Thursday 14th January
The Café, Winchester School of … Read the rest
Tags: activities, calm, campaign, de-stress, events, Graphics Building, January, relax, session, Stress Less Fest, You Are More Than
Exam season is looming and, as always, our Stress Less Fest will be running throughout January to offer you plenty of support and ways to cope with the pressure of deadlines.
This year has seen a massive rise in adults buying colouring books after it was proven they can reduce stress and help you to wind down – so now we are jumping on the bandwagon and creating our own colouring book especially for you!
We are enlisting the help of our creative students over at WSA and asking for your illustrations to help us put together a colouring book … Read the rest
Tags: adults, art, calm, colour therapy, colouring book, creative, help, illustrations, January, Mental Health, mindfulness, relax, Stress Less Fest, students, support, wellbeing, Winchester, Winchester School of Art, WSA