It’s time to talk about the elephant in the room. Some people feel uncomfortable or embarrassed talking about mental health illness, others labour under the notion that it’s a rare and obvious illness to have – we need to address that.
Statistically, 1 in 4 people will experience a mental health problem in any given year. That could be anxiety, depression, stress, all the way up to schizophrenia – any number of illnesses that fall under the umbrella. It’s time to talk about it, so that you can recognise the symptoms in yourself and your friends and get help to … Read the rest