Today is National Stress Awareness Day – an opportunity to take a moment to think about your wellbeing and find advice or support on managing stress. We’re getting the conversation started with this week’s Welfare Wednesday Podcast 👇🎧

This week we’re joined by Kiana, President of the Mind Society to talk all things stress at Uni.

An NUS survey found that 87% of students experienced stress at Uni. Deadlines, assignments, managing your money and being away from family and friends can all trigger stress. If you feel like you need help or would just like someone to talk to, … Read the rest

Easter is almost upon us and that can only mean one thing: chocolate and lots of it!

And for the postgraduate students staying in Southampton over the holidays, you’ll be pleased to hear you can still get your sugar fix at our weekly Coffee and Cake events which will be continuing to run throughout the Easter break.

For those who may not have heard of this before, it’s a weekly event run for postgraduate students and takes place every Thursday in The Bridge from 10.30am. It’s a great chance to take a well-earned break from your studies and meet other … Read the rest