We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.
Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.
TUESDAY 24 MAY
FREE Yoga Class … Read the rest