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Managing an Eating Disorder During Lockdown

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Lockdown may affect your mental and physical health in many ways, and its important to be aware of them so that we can ensure we reach out for help if and when we need it.

One of the things many people may struggle with is disordered eating, and a potential return of eating disorders, or intrusive thoughts associated with their previous eating disorder.

Our bodies may be reacting to the dramatic change in routine, and this can mean a decreased or increased appetite, craving different types of food, or anxiety associated with food being heightened.

Even so, there is absolutely … Read the rest

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