We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.
Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.
TUESDAY 24 MAY
FREE Yoga Class … Read the rest
Continue reading...
Tags: #YouAreMoreThan, aqua fit, body, calm, classes, core, endorphins, exercise, fit, fitness, focused, FREE, Jubilee Sports Centre, mind, positive, refresh, relax, relieve, sessions, stress, total balance, workout, yoga, You Are More Than
With exams and hand-ins to contend with, we understand that this can be a stressful time for you. That’s why we’re running a relaxing programme of events to remind you that You Are More Than Your Studies and to take some time out for yourself.
We all know exercise can have a massive impact on your mood, and yoga in particular has been proven to benefit your wellbeing and boost memory and concentration levels – exactly what’s needed to stay focused for those crucial study sessions.
So we’re holding two FREE yoga classes in WSA and SGH to help you … Read the rest
Continue reading...
Tags: calm, calming, concentration, de-stress, exercise, Facebook, focused, FREE, memory, SGH, stretch, study, time, time out, unwind, wellbeing, WSA, yoga, You Are More Than
