We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.

Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.

TUESDAY 24 MAY

FREE Yoga Class … Read the rest

Varsity 2016 is epic, exciting and fierce as our Team Southampton heroes battle it out at sports against the University of Portsmouth on Sunday 13th March.

Held at various venues across Southampton this year, including Wide Lane, Jubilee Sports Centre, SUSU (Building 42) and the Watersports Centre, you can show your support on your doorstep.

With over 2000 competitors, this is the largest sporting event in both Athletic Unions’ calendars and a competitive day of sport is guaranteed! But whether you have been involved in Southampton’s sports teams since you arrived at University, or you have never played a sport … Read the rest