Tomorrow is University Mental Health Day. This is a national day to raise awareness of mental health in students and to offer support and information for those going through a mental health problem. Did you know that as many as 1 in every 4 people experience some kind of mental health issue in any given year?

Being at university can be a very stressful experience, and sometimes, the best thing to do is just put things on hold and go and de-stress. There are lots of ways of de-stressing, and lots of cheap ways of doing this in Southampton.… Read the rest