As a Students’ Union, mental health and wellbeing is so important to us. SUSU, as well as University of Southampton, have a number of services available to every student. We would like to take this You Are More Than Your Studies to remind you of these. 

Whether you need some support, would like to get involved or just need some more info we’ve got it all below. 

The Advice Centre

The Advice Centre, located in Building 40, provides free, independent and confidential support to all students. They can help you with issues that could be impacting your mental health … Read the rest

Today is National Stress Awareness Day – an opportunity to take a moment to think about your wellbeing and find advice or support on managing stress. We’re getting the conversation started with this week’s Welfare Wednesday Podcast 👇🎧

This week we’re joined by Kiana, President of the Mind Society to talk all things stress at Uni.

An NUS survey found that 87% of students experienced stress at Uni. Deadlines, assignments, managing your money and being away from family and friends can all trigger stress. If you feel like you need help or would just like someone to talk to, … Read the rest

10th October is World Mental Health Day, an annual day recognised by The World Health Organisation to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done. This year’s theme, chosen by the World Federation for Mental Health, is ‘young people and mental health in a changing world’.

As a Students’ Union, young people’s mental health and well being is so important to us. We would like to take this World Mental Health Day to talk about the work being done and the work left to do.… Read the rest

10th October is World Mental Health Day, an annual day recognised by The World Health Organisation to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done. This year’s theme, chosen by the World Federation for Mental Health, is ‘young people and mental health in a changing world’.

As a Students’ Union, young people’s mental health and well being is so important to us. We would like to take this World Mental Health Day to talk about the work being done and the work left … Read the rest