Tag Archive > mind
Mind Society’s annual walk with the Hill Walking Club has so far raised an incredible £308 for charity.
The annual walk sees Mind Society and the Hillwalking Club come together with volunteers to walk all the way to Winchester from Southampton dressed in their best Christmas attire. This year proceeds from the walk will be going to both Solent Mind, the Southampton branch of the mental health charity Mind and No Limits, a charity offering free and confidential information, advice, counselling, support and advocacy for young people.
Mind Society President, Kiana, says “the Santa walk to Winchester has … Read the rest
Tags: health, mind, No Limits, people, Solent Mind, Southampton, Winchester Christmas
Today is National Stress Awareness Day – an opportunity to take a moment to think about your wellbeing and find advice or support on managing stress. We’re getting the conversation started with this week’s Welfare Wednesday Podcast 👇🎧
This week we’re joined by Kiana, President of the Mind Society to talk all things stress at Uni.
An NUS survey found that 87% of students experienced stress at Uni. Deadlines, assignments, managing your money and being away from family and friends can all trigger stress. If you feel like you need help or would just like someone to talk to, … Read the rest
Tags: conversation, mind, Mind Society, National Stress Awareness Day, Sabbatical Officer, Solent Mind, stress, Stress Awareness, student welfare, talk, VP Welfare, Welfare Wednesday Podcast
Through student fundraising, Southampton RAG have donated a record breaking £229,354.21 throughout the 2017-18 academic year. This is a fantastic achievement and the total has benefited over 35 charities including CLEAR, Mind and AIDS Orphan.
Some of the student clubs and societies who have fund raised this year include Amnesty International, Brass Band, British Red Cross, Cameroon Catalyst, Coppafeel, East African Society, Engineering Soc, GeogSoc, Hindu Soc, Hillwalking Club, Islamic Society, Jazzmanix, Korfball, LGBT+, Livesoc, Lopsoc, Medsoc, MindSoc, MNDA, Nepalese Society… Read the rest
Tags: AIDS Orphan, CLEAR, Fundraising, fundraising total, mind, RAG, Raise and Give, record breaking, student fundraising, VP Engagement
It’s mental health awareness week, so we’ve teamed up with the University to provide a series of events in support of promoting mental health support and reducing the stigma around seeking help.
Here’s how you can get involved:
Tuesday 09 May
Pop in to Time to Change’s pop-up gazebo cinema between 11:00-15:00 see short films about mental health and have a chat with one of the Peer Supporters. Find out more on the Time To Change website.
- Mental Health edition of Wessex Scene and The Edge
Keep your eyes peeled on the Redbrick … Read the rest
Tags: awareness, Burst the Bubble, campaign, health, Mental Health, mind, mindfulness, positive, Wellfest
Whether you are an undergrad or a postgrad and you’re completing a research-based or taught degree, we know that January can be a tough time. When the post-Christmas blues set in and deadlines are looming, sometimes you just need a bit of time out to relax and refresh. Our Refreshers’ Pass will sort out any of your nightlife needs, but if you want a bit of TLC or chilled out relaxation during the day, come and join us at the free events below to remind yourself that: You Are More Than Your Studies.
… Read the rest
Tags: activities, chill out spaces, events, exercise classes, FREE, Jubilee Sports Hall, meditation, meeting rooms, mind, punchbag, refresh, relax, Researcher's Cafe, study spaces, timetable, wellbeing, You Are More Than, Your degree
We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.
Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.
TUESDAY 24 MAY
FREE Yoga Class … Read the rest
Tags: #YouAreMoreThan, aqua fit, body, calm, classes, core, endorphins, exercise, fit, fitness, focused, FREE, Jubilee Sports Centre, mind, positive, refresh, relax, relieve, sessions, stress, total balance, workout, yoga, You Are More Than
Tomorrow is University Mental Health Day. This is a national day to raise awareness of mental health in students and to offer support and information for those going through a mental health problem. Did you know that as many as 1 in every 4 people experience some kind of mental health issue in any given year?
Being at university can be a very stressful experience, and sometimes, the best thing to do is just put things on hold and go and de-stress. There are lots of ways of de-stressing, and lots of cheap ways of doing this in Southampton.… Read the rest
Tags: activities, advice, Advice Centre, de-stress, events, FREE, get involved, group, health, help, Mental Health Day 2016, mind, mindfulness, relax, societies, Southampton, student groups, Student Minds, support, university, walk
January can be a stressful time for students, you may have University exams, portfolio deadlines, your thesis to write or you may be on placement. All this, coupled with the commitments of your job may feel a little overwhelming. Most universities recommend that students only take on a maximum of between 10 and 15 hours employment per week during the academic term, but a study carried out by the NUS and Endsleigh Insurance in 2013 found that 57% of students hold down a part-time job whilst at university, with nine out of 10 of that number working as many as … Read the rest
Tags: advice, Advice Centre, balance, break, deadlines, free time, guidance, help, hours, mind, stressful, Students Union, support, surecruit, thesis, time, wellbeing, work