As a Students’ Union, mental health and wellbeing is so important to us. SUSU, as well as University of Southampton, have a number of services available to every student. We would like to take this You Are More Than Your Studies to remind you of these.
Whether you need some support, would like to get involved or just need some more info we’ve got it all below.
The Advice Centre
TheAdvice Centre, located in Building 40, provides free, independent and confidential support to all students. They can help you with issues that could be impacting your mental health … Read the rest
Night owls, rejoice! From Monday 06 November at 07:30, Hartley Library will be open 24 hours a day, 7 days a week, until Friday 15 December.
Group Study Rooms will also be available to book 24/7 during this period.
Remember that after 22:00, the outer Library doors are card entry only, so you’ll need your University ID cards to gain access.
24 hour opening provides the opportunity to study at all hours of the day and night, but don’t forget to take regular breaks and stay hydrated. If you’re feeling stressed or overwhelmed with your studies our Advice Centre, … Read the rest
Yesterday evening saw the first Student Support Symposium at The Bridge to raise staff and student awareness of existing support services available to University of Southampton students.
As well as raising awareness of support, the Symposium was intended to let people hear about students’ first-hand experiences of mental ill health and to start working towards a ‘One Click’ system, where you will you will be guided through a series of questions online to reach the appropriate support quickly.
The evening, run by our Advice Centre and Peer Support team at the Union, included the student-run services Student Minds and Nightline … Read the rest
Cyber bullying is any sort of bullying which takes place online. This could be through social networking sites (such as Facebook), messaging apps or gaming sites. In a recent national bullying survey taken by Bullying UK, 56% of young adults said that had witnessed other people being bullied online, with 42% saying they felt unsafe online.
Examples of Cyber Bullying:
Cyber bullying could appear in a number of different forms and could affect different people in different ways. This could be by spreading rumours or presenting threatening behaviour. Many forms of Cyber Bullying may also be illegal. … Read the rest
Today is University Mental Health Day. This is a national day to raise awareness of mental health in students and to offer support and information for those going through a mental health problem. Did you know that as many as 1 in every 4 people experience some kind of mental health issue in any given year, but there are places that you can get help and ensure that you don’t have to suffer in silence!
Within the Union there are multiple places where you can get help for any issues you may be facing. One invaluable service that is … Read the rest