Undoubtedly some of you may have taken the Christmas break as a chance to feast and indulge, and why not? Then comes the typical New Year’s Resolution: stay healthy and keep fit. You can certainly fit this resolution around your busy timetables, without having to break the bank so no more excuses, here are a few tips!
Skip the bus and walk whenever possible! Even better, power walk, you’d be surprised at how many calories you can burn in just half an hour! If you need to take the bus for longer distances, try getting off one or … Read the rest