Our You Are More Than campaign is back for January 2019. We have lots of activities planned, including free exercise sessions, and the best news of all… the Hearing Dogs are back! You can also grab some free soup and take advantage of our study and chill out spaces.
Studying is important but we would like to encourage everyone to keep your study habits healthy – this means remembering to take lots of breaks, eat healthily, exercise, and look after your mental health.
Meet the Hearing Dogs
Tuesday 15 January, 10:30 – 14:00
Meet the adorable hearing dogs and chill … Read the rest
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Tags: chill out, chill out space, dogs, exercise sessions, free soup, Hearing Dogs, pilates, soup giveaway, stretch, study, study space, WSA, You Are More Than, You Are More Than Your Studies
With exams and hand-ins to contend with, we understand that this can be a stressful time for you. That’s why we’re running a relaxing programme of events to remind you that You Are More Than Your Studies and to take some time out for yourself.
We all know exercise can have a massive impact on your mood, and yoga in particular has been proven to benefit your wellbeing and boost memory and concentration levels – exactly what’s needed to stay focused for those crucial study sessions.
So we’re holding two FREE yoga classes in WSA and SGH to help you … Read the rest
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Tags: calm, calming, concentration, de-stress, exercise, Facebook, focused, FREE, memory, SGH, stretch, study, time, time out, unwind, wellbeing, WSA, yoga, You Are More Than
