What with work commitments, student budgets and time to hang out with your friends, keeping fit can seem like the last thing on your mind. But we all know we should do it, so whether you are a gym bunny or a sporty type, here is a quick overview of some ways you can exercise in Southampton…

Parkrun

Saturday. 9am. 5k. Okay now the worst bit is over, we can tell you about all the good things. It’s completely free and this includes stats about your run! For example, you can find out how you did for your age group, … Read the rest