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Tag Archive > wellbeing

13
Jan

#YouAreMoreThan: Exam tips from Isabella

In Features, Support

This You Are More Than our Sabbs are bringing you some excellent top tips for exam season. We are starting with our VP Welfare Isabella Camilleri who is sharing her suggestions for looking after yourself when things get stressful. Watch below đź‘‡đźŽ¬

You might want to be somewhere comfy but Isabella suggests separating the environment where you sleep and the one where you chill. “If you bring them together you’ll be stressed when you’re trying to sleep and when you’re trying to work you’ll just want to nap.”

“It doesn’t have to be a stressful environment” Isabella … Read the rest

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08
Oct

World Mental Health Day: Student Minds

In General

10th October is World Mental Health Day, an annual day recognised by The World Health Organisation to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done. This year’s theme, chosen by the World Federation for Mental Health, is ‘young people and mental health in a changing world’.

 

As a Students’ Union, young people’s mental health and well being is so important to us. We would like to take this World Mental Health Day to talk about the work being done and the work left to Read the rest

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11
May

Distinguished Lecture: Watch Southampton alumna, Claire Tyler, talk wellbeing and Brexit

In General

Southampton alumna and Liberal Democrat Peer nominee, Claire Tyler, will be visiting the University for a Distinguished Lecture on Thursday 22 June.

Claire graduated in Law and Politics at the University and has gone on to sit in the House of Lords as Baroness Tyler of Enfield.

The talk promises to be an interesting evening, with topics including wellbeing and Brexit to be discussed.

All students are welcome to come along to the talk, which will be held in Building 58 Room 1067, Highfield campus.

Register your free place on Eventbrite.

#UoSLectures

 

 … Read the rest

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17
Feb

Rugby Football Club promote the Look After Your Mate campaign and show their softer side

In General

What would you think if we asked you – what are Rugby Football players like?

You might perhaps imagine 15 oversized, hairy and muddy men in the field of play? Do you hear their low grunts or maybe wince at the thought of bone crunching tackles? Does it conjure thoughts of wasted exertion in fruitless pursuit of an oval ball?

Well, if that is what you thought you couldn’t be more wrong.

Why?

Well, on an unprepossessing and grey day all the way back in December, men and women from our Rugby Football Club volunteered to pitch up on … Read the rest

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05
Jan

Welfare Packs: A Little Gift For You

In General

The Christmas holidays may be nearly over, but there’s no need to feel the January blues. As a little extra, we are giving away free Welfare Packs filled with goodies to our Halls Committees to help you survive the January study season. Whether you’re taking exams, submitting hand-ins and coursework or getting ready to go on placement, we’re here to support you. 
During the past week, our team have been joining Flora (Vice-President Student Communities) and Dan (Vice-President Engagement) to pack thousands of bags with surprises to get you through your next few deadlines. We don’t want to reveal all … Read the rest

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12
Dec

You Are More Than Your Studies

In General

Whether you are an undergrad or a postgrad and you’re completing a research-based or taught degree, we know that January can be a tough time. When the post-Christmas blues set in and deadlines are looming, sometimes you just need a bit of time out to relax and refresh. Our Refreshers’ Pass will sort out any of your nightlife needs, but if you want a bit of TLC or chilled out relaxation during the day, come and join us at the free events below to remind yourself that: You Are More Than Your Studies.

Study spaces

  • In Meeting Room 2 and
Read the rest

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12
Nov

How to beat the winter blues

In General

It seems like a lifetime ago that we were in shorts and t-shirts lying in the Common during Freshers’. With the blink of an eye, lectures have started and we’re already planning events for Christmas (the Ball, Christmas bookings at The Bridge and the Christmas Light Switch-On are all pencilled in our calendar). But while the festivities makes this time of year one of excitement, the early morning slog to uni in the dark can sometimes take its toll. If you’re finding yourself missing home after the buzz of Freshers’ or you simply fancy a little winter pick-me-up, … Read the rest

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15
May

Strike a pose: FREE Yoga Classes

In General

With exams and hand-ins to contend with, we understand that this can be a stressful time for you. That’s why we’re running a relaxing programme of events to remind you that You Are More Than Your Studies and to take some time out for yourself.

We all know exercise can have a massive impact on your mood, and yoga in particular has been proven to benefit your wellbeing and boost memory and concentration levels – exactly what’s needed to stay focused for those crucial study sessions.

So we’re holding two FREE yoga classes in WSA and SGH to help you … Read the rest

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15
Jan

Free, Simple Ways to Keep Fit That You Can Fit Around Your Student Life

In General

Undoubtedly some of you may have taken the Christmas break as a chance to feast and indulge, and why not? Then comes the typical New Year’s Resolution: stay healthy and keep fit. You can certainly fit this resolution around your busy timetables, without having to break the bank so no more excuses, here are a few tips!

Walk Everywhere

Skip the bus and walk whenever possible! Even better, power walk, you’d be surprised at how many calories you can burn in just half an hour! If you need to take the bus for longer distances, try getting off one or … Read the rest

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19
Dec

How to balance work and your studies

In General

January can be a stressful time for students, you may have University exams, portfolio deadlines, your thesis to write or you may be on placement. All this, coupled with the commitments of your job may feel a little overwhelming. Most universities recommend that students only take on a maximum of between 10 and 15 hours employment per week during the academic term, but a study carried out by the NUS and Endsleigh Insurance in 2013 found that 57% of students hold down a part-time job whilst at university, with nine out of 10 of that number working as many as … Read the rest

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