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Tag Archive > yoga

12
Nov

How to beat the winter blues

In General

It seems like a lifetime ago that we were in shorts and t-shirts lying in the Common during Freshers’. With the blink of an eye, lectures have started and we’re already planning events for Christmas (the Ball, Christmas bookings at The Bridge and the Christmas Light Switch-On are all pencilled in our calendar). But while the festivities makes this time of year one of excitement, the early morning slog to uni in the dark can sometimes take its toll. If you’re finding yourself missing home after the buzz of Freshers’ or you simply fancy a little winter pick-me-up, … Read the rest

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24
May

FREE Fitness Sessions all week

In General

We all know the physical benefits of exercise, but people often forget how great it is for your mental well-being too. It can help you sleep better, help you relax and even boost your memory and concentration.

Our You Are More Than programme of events is about keeping you calm and focused throughout your exams and hand-ins. And what better way to relieve some of that stress than with a good workout? That’s why this week is jam packed with FREE fitness sessions open to all students to help you release those positive endorphins.

TUESDAY 24 MAY

FREE Yoga Class … Read the rest

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15
May

Strike a pose: FREE Yoga Classes

In General

With exams and hand-ins to contend with, we understand that this can be a stressful time for you. That’s why we’re running a relaxing programme of events to remind you that You Are More Than Your Studies and to take some time out for yourself.

We all know exercise can have a massive impact on your mood, and yoga in particular has been proven to benefit your wellbeing and boost memory and concentration levels – exactly what’s needed to stay focused for those crucial study sessions.

So we’re holding two FREE yoga classes in WSA and SGH to help you … Read the rest

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