The Society of St. James is Southampton’s largest homelessness charity and they do some fantastic work for thousands of homeless people across Southampton. This Friday (9th March) at 7pm they are holding a Sleep Out at the Marlands Shopping Centre in Southampton and there are still places left for you to take! All the details […]

Despite the fact we spend around a third of our lives doing it, no one knows for sure why we sleep. However, it is generally accepted that sleep plays a significant role in brain development. A lack of sleep can negatively affect cognitive skills such as speech, memory, innovative and flexible thinking. There is no […]